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Earlier in the week, my friend Sarah posted this image for a 30 day squat challenge on her Facebook page. Since I was in the last week of training for my 1/2 marathon, I knew that I didn’t want to add anything to my schedule.
Now, the race is over….it’s the beginning of the week, so let’s do this!
I have had two people that want to join in on this – so I though it might be fun to throw it out there and see who else is interested. This is a super easy thing to commit to, and in my opinion, something easy to do AND see results after 30 days!!
Before you start, I highly suggest you google how to correctly perform a squat so you don’t hurt yourself. Let’s have a little accountabily and do this little dealio together. What say you?!?! 🙂
I’m starting today, April 14, 2013. YAY!!