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30 day squat challenge – let’s do this!

Earlier in the week, my friend Sarah posted this image for a 30 day squat challenge on her Facebook page.  Since I was in the last week of training for my 1/2 marathon, I knew that I didn’t want to add anything to my schedule.

Now, the race is over….it’s the beginning of the week, so let’s do this!

30 Day Squat Challenge
I have had two people that want to join in on this – so I though it might be fun to throw it out there and see who else is interested.  This is a super easy thing to commit to, and in my opinion, something easy to do AND see results after 30 days!!

Before you start, I highly suggest you google how to correctly perform a squat so you don’t hurt yourself.  Let’s have a little accountabily and do this little dealio together.  What say you?!?! :)

I’m starting today, April 14, 2013.  YAY!! 


  1. Jamie Bush says:

    Hey Miss Shannon…..
    Couldn’t wait to print off this chart and get started. My first day of 50 it was difficult walking up and down stairs afterward because I was so sore, but it also felt good!
    Love exercises you can do without equipment, then there is no excuse when you travel! Thanks!!! Jamie :)

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