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Running

I duathlon’d it!

Oh yes I did! In true “Shannon Fashion”, I decided about 8 hours prior. So at 10:30 at night there we were in the garage getting me “fit” into Mike’s road bike. It was Mike (my hubby), my sister Lindsay and her hubby Mike! I had never ridden his bike before. He got it when 

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We ran…

…and ran we did!  sounds a little like a Dr. Seuss book.  But imagine me, a 21 week prego running a 5K.  Well…I did!  And that’s the first one I have ever run.  I typically run the longer races, but I guess now I have a very attainable goal to break!  I had a side 

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i went for a run…

…AND IT WAS AWESOME!!!  I have been wanting to get outside and run but this darn Michigan weather hasn’t been cooperating.  So, when I woke this morning I saw the sun shining through the blinds and the first thing I said was “I am running outside today!”  I was so excited!  And I was able 

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Since my Marathon…

…I have done nothing!!  I haven’t worked out and I have rarely taken a walk.  It was awesome.  Back to reality this week 🙂  I did a bunch of research on how to ween back in after running a Marathon.  One site that I simply love is Run Like a Mother.  They actually have a 

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4 instead of 2…

So…I went out for a run today with the lowest of low expectations.  Well, I ended up surprising myself.  The run went surprisingly well.  I have been having quite a few knee issues.  I am not saying my knee issues are better.  But, I was able to run 4 miles with hardly any pain.  And 

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